8 Ways to Practice Self-Care During the Holidays

The rumors are true – the holiday season is the most wonderful time of the year! But, between hosting dinners and visiting family and cooking and shopping (I could go on!), the holidays can quickly become hectic. Don’t let your celebrations become engulfed in chaos and stress! Instead, avoid burnout by practicing self-care during the […]

5 Reasons To Take a Mental Health Day

It is evident from social media and popular blog posts that my generation greatly values hard work ethic. We often push ourselves above and beyond in order to excel at our jobs, and we glorify the ideas of productivity and busyness. While hard work and effort are values I hold dearly, I’ve come to realize […]

How to Have a Better Monday

Let’s face it – sometimes, Mondays suck. But, whether we like it or not, we all have to face that dreadful day once every week. Today, I’m sharing a few ways to perk up your Monday. Who knows? Maybe you’ll even start to enjoy them! Make the Most of Sunday I’ve recently learned that a […]

8 Easy Ways to Drink More Water Daily

One of the easiest ways to live a healthier and more energized life is by drinking more water. It will better your skin, cut down your sugar intake, and make you feel like a million bucks! But, with all the dangerously delicious beverage choices out there – I’m looking at you, coffee – it can […]

5 Healthy Ways to Cope with Anger

As much as we may try to stay peaceful and happy in this world, sometimes, anger happens. Whether you had a bad day at work or you’re simply in a funk, anger is never fun. Over the years, I’ve learned a few ways to cope with those displeasing days. Today, I’m sharing a few tips […]